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Technique: 'Guard/Butterfly/Bottom/Submissions - Elbow Control Armbar fr...';
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Marcelo discusses the Elbow Control Armbar
     
Sit Up Escape vs Side Control, Elbow Control Armbar, Hook Sweep vs Body Lock from Side Control
     

Paul and Marcelo discuss various options and scenarios from the Sit Up Escape vs Side Control. If the opponent doesn't give up trying to establish on top while you sit up, he can be reversed in a way similar to the Hip Turn Escape. If ...
Elbow Control Armbar from Butterfly
     

Jon asks Marcelo for advice on how to refine the Elbow Control Armbar from Butterfly (Hizagatame, Shotgun Armlock, et al). Marcelo expresses two particular variations, both dependent on where he comes from based on his opponent's react...
Elbow Control Armbar from Butterfly
     

Marcelo discusses key points on holding Elbow Control by preserving a small distance away from the opponent's forward moving weight.
Posted: 2614 days ago
 410 views
Elbow Control Armbar from Butterfly
     

Marcelo, Paul, and Egan Inoue discuss the mechanics and openings behind the Elbow Control Armbar from Butterfly.
Posted: 2846 days ago
 385 views
Elbow Control Armbar from Butterfly
     

Marcelo helps Megan refine her armbar technique from guard: The Hizagatame (literally translated as Knee-Lock) is aptly named for its primary mechanic entails squeezing the opponent's arm between one's knees. If you neglect pinching wi...
Posted: 1808 days ago
 339 views
Elbow Control Armbar from Butterfly
     

Marcelo & Jeremy talk about details for the Elbow-Control Arm-Bar from Butterfly-Guard: Although the submission can be applied with one's feet posting against their opponent's hips, you can also find a finish with the Elbow-Control Arm...
Elbow-Control Arm-Bar from Butterfly-Guard
     

Marcelo explains how successfully applying the Elbow-Control Arm-Bar is a matter of following and aligning your opponent's elbow/triceps with the extension of your hips. Bridge behind the back of your opponent's arm while cupping their...
Posted: 1130 days ago
 299 views
Omoplata from Elbow Control Armbar
     

Marcelo and Orlando help Yuta with the "Shotgun" Arm-Bar: Your hips must align themselves directly behind your opponent's elbow joint while you are maintaining control over their triceps. Lift your hips up to help follow your opponent'...
Elbow Control Armbar from Butterfly
     

Marcelo, Josh, and Jordan briefly discuss the parameters for securing the finish with Elbow-Control: After winning the inside-tie during the hand-fight exchange, latch your hand onto your opponent's elbow-joint and secure your palm at ...
Posted: 134 days ago
 276 views
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